Rajasthandhara

Beans ki sabji

Beans ki sabji

Ingredients:1 1/2 cup chopped bean green1/2 teaspoon cumin seeds1 pinch salt1/4 teaspoon dry mango powder1/2 teaspoon coriander powder1/4 teaspoon powdered turmeric1 medium finely chopped onion1/2 teaspoon red chilli powder2 washed & dried red ch


Description


Ingredients:

  • 1 1/2 cup chopped bean green
  • 1/2 teaspoon cumin seeds
  • 1 pinch salt
  • 1/4 teaspoon dry mango powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon powdered turmeric
  • 1 medium finely chopped onion
  • 1/2 teaspoon red chilli powder
  • 2 washed & dried red chilli
  • 1 medium finely chopped green chilli
  • 1 teaspoon virgin olive oil
  • 1/4 cup water


How to Make:

- Heat oil in a nonstick pan over moderate flame and add cumin seeds and dried red chillis. Once the cumin seeds turn slightly golden in color, add onions. Saute the onions till golden brown in color.

- Now add turmeric powder, green chillies, dry mango powder, red chilli powder, and coriander powder. Stir the ingredients for few seconds and then immediately add washed beans. Season the beans with salt. Next, add water and cover the lid for 10-15 minutes or until softened (cook for less time if you like crunchy beans).

- Once done, transfer the sabzi in a serving bowl. This delicious beans sabzi is usually eaten with wholewheat chapatis and is very high fiber and healthy. Serve with hot rotis or even parathas.


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